主料:
牛扒,
1个,
蘑菇,
1个
辅料:
香辣酱适量,
红葱头适量,
大蒜适量,
花椰菜适量,
橙汁适量,
青辣椒适量阿根廷香辣牛扒的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_36D1C76E-8D6D-4872-A0B4-38BBA89C8CFE.jpg)
1.准备牛一块
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_87562058-52F0-4D2D-A1B6-73CD86F5C099.jpg)
2.牛扒洗净,用黑椒,海盐,迷迭香,罗勒腌制二十分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_0D4DFB4D-62DB-4936-B18B-2BF5AF96113F.jpg)
3.这是几种香料
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_1E195593-D7F4-4D5D-824A-A83ED560AA84.jpg)
4.准备阿根廷香辣酱。红葱头切丁,青椒,花椰菜切块,大蒜切片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_D85539B8-E691-449D-9A2D-E0AA78B3DD8F.jpg)
5.淋入少许橄榄油,炒香红葱头和大蒜
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_3673B6AE-E862-4C98-86CB-FBEA5128EBD4.jpg)
6.加入青椒,花椰菜小火慢慢炒。加入鸡汤,煮熟所有食材。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_2F2C4C00-0650-4679-904C-78CCBF3B7A60.jpg)
7.放入食物料理机中加入少许橙汁,打成泥,成为阿根廷香辣酱。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_FC4D6B2C-35C8-4D8C-AE7C-02A6DDB87225.jpg)
8.平底锅淋入橄榄油,放牛扒煎至八分熟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/23/p800_07C4D0ED-8A08-41AC-B5EE-FB982614F1F5.jpg)
9.摆盘。
TAGS:
主食 家常菜 牛扒
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